Recipes

Mexican Slow Cooker Stew

Preparation Time: 15 mins. Cook Time: 8 hours Serves: 5   Ingredients: 2lbs beef stew 1 small red onion 3 garlic cloves 1 tbsp cumin 1/2 tsp chipotle powder 2 […]

Egg Cupcakes

Preparation Time: 20 mins. Cook Time: 20-25 mins Makes 18-20 cupcakes   Ingredients: cupcake liners 10-12 eggs 1 green onion 1 red pepper 2 small zucchini 8 slices of cooked […]

3 Ingredient Pancakes

Preparation Time: 2mins. Serving Size: 2 Pancakes   Ingredients: 2 over ripe bananas, mashed 1 ripe banana (Optional) 2 eggs 1/2 cup of almond butter dash of cinnamon (Optional) Walnuts […]

Cauliflower Mash

Preparation Time: 20-30 mins. Serving Size: Approx. 4   Ingredients: 1 head of raw cauliflower (a medium head will yield approximately 1 pound of florets) 2 cloves of minced garlic […]